$97.00 USD

Miles Lukas Breath Mastery For Jiu Jitsu

This course will teach you the 9 fundamental breathing techniques that you an apply before, during, and after Jiu Jitsu for maximum effectiveness.

HERE'S WHAT YOU'LL LEARN IN 30 LESSONS

Why breathwork matters
The biomechanically optimal breathing for Jiu Jitsu—and life!
Understanding the nervous system
How to master diaphragmatic breathing.
How to compartmentalize your breathing when in different positions that put you under pressure (for example, Knee on Belly or when you're in a body triangle).
How to recover from exhaustion.
How to stop holding your breath while rolling.
How to clear your C02 and recover DURING a match if you get exhausted.
How to recover your heart rate in-between rounds. This technique is a game changer.
How to get rid of anxiety before training or during competition.
How to regulate adrenaline to avoid a dump during a match.
How to increase your CO2 tolerance to improve performance.
How to increase your C02 tolerance.
HRV resonance.
How to breathe above neutral and below.
Stomach vacuum exercises—the belly movements made famous by Rickson Gracie.
Breathwork for deep rest and recovery.
How to clear your sinuses.
A joint strengthening routine.
An Isometric Five Minute Warmup
Breathwork Session With Roy Dean.
Bonus session with Roger Gracie.
Bonus: Mastering the ice bath.
And more!

I wish I had known about breathwork much earlier in my career.

Roger Gracie

It’s so powerful that it’s almost embarrassing that we’re not tapping into this all the time.

Ryron Gracie

After learning breathwork for competition, I increased my breath-hold to 4 minutes.

Andre Galvao