SUPERCHARGE YOUR ENERGY • MAXIMIZE RECOVERY • CONTROL YOUR ANXIETY
This course will teach you the 9 fundamental breathing techniques that you an apply before, during, and after Jiu Jitsu for maximum effectiveness.
HERE'S WHAT YOU'LL LEARN IN 30 LESSONS
- Why breathwork matters
- The biomechanically optimal breathing for Jiu Jitsu—and life!
- Understanding the nervous system
- How to master diaphragmatic breathing.
- How to compartmentalize your breathing when in different positions that put you under pressure (for example, Knee on Belly or when you're in a body triangle).
- How to recover from exhaustion.
- How to stop holding your breath while rolling.
- How to clear your C02 and recover DURING a match if you get exhausted.
- How to recover your heart rate in-between rounds. This technique is a game changer.
- How to get rid of anxiety before training or during competition.
- How to regulate adrenaline to avoid a dump during a match.
- How to increase your CO2 tolerance to improve performance.
- How to increase your C02 tolerance.
- HRV resonance.
- How to breathe above neutral and below.
Stomach vacuum exercises—the belly movements made famous by Rickson Gracie.
- Breathwork for deep rest and recovery.
- How to clear your sinuses.
- A joint strengthening routine.
- An Isometric Five Minute Warmup
- Breathwork Session With Roy Dean.
- Bonus session with Roger Gracie.
- Bonus: Mastering the ice bath.
- And more!